PILATES CLASSES

Individual or small group classes, bodyweight training

Bodyweight Pilates is a training method that focuses on strengthening the body, improving posture, flexibility, and balance, all without the use of equipment.

This approach is based on controlled movements, deep breathing, and body awareness, helping to tone deep muscles and improve core stability.

Suitable for everyone, from beginners to athletes, Pilates allows you to train comprehensively, working on strength, mobility, and coordination.

It is an ideal practice for those looking for a functional workout that strengthens and lengthens the body in a harmonious way, without the need for bulky equipment.

With bodyweight Pilates, every session becomes a journey towards a healthier, stronger, and more balanced body.